that his pre-round routine has become only more important as he’s aged.
“Usually, before tournaments, before I play, I’m in the gym doing some kind of stretching, physical therapy,” Mickelson told GOLF’s Dylan Dethier on the latest episode of Warming Up (check out the full episode below). “But a lot of times, at home, I’ll just go out and play early rounds, and so I leave these [bands] on my cart or in my golf bag.”
For Mickelson, getting some reps in with resistance bands is an easy way to prepare his body for the rigors of tournament play.
“There’s basic exercises that I have to do to get my body kind of activated before I go play,” he said. “So, I have these bands and I’ll just latch them onto the edge of the cart.”
Check out Mickelson’s favorite pre-round moves with resistance bands below.
